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Snacking on guacamole may improve your heart health and reduce your risk of developing cancer. When it comes to bodybuilding, training is just as important as diet.

The combination of fats, fiber and antioxidants found ... A staple in the average American diet, potatoes contribute to your recommended starchy vegetable intake -- 5 to 6 cups weekly, according to the U. To build your muscles you need to consume more calories than you burn so your ...

It’s the one that tells us:“You’re too ugly/fat/boring to keep his/her interest.”“You’ll never meet anyone, so why even try? He’s looking for someone better.”“She doesn’t really love you.

Get out before you get hurt.”This critical inner voice makes us turn against ourselves and the people close to us.

When we feel anxious or insecure, some of us have a tendency to become clingy and desperate in our actions.

We may feel possessive or controlling toward our partner in response.

A staple in the average American diet, potatoes contribute to your recommended starchy vegetable intake -- 5 to 6 cups weekly, according to the U. When it comes to bodybuilding, training is just as important as diet.

To build your muscles you need to consume more calories than you burn so your ...

Basically, it feeds us a consistent stream of thoughts that undermine our happiness and make us worry about our relationship, rather than just enjoying it.

Relationship anxiety can arise at pretty much any stage of courtship. At its worst, our anxiety can even push us to give up on love altogether.

For many single people, just the thought of being in a relationship can stir up stress. ” Unfortunately, these worries don’t tend to subside in the later stages of a romantic union. Learning more about the causes and effects of relationship anxiety can help us to identify the negative thinking and actions that can sabotage our love lives.

To a certain degree, we all possess a fear of intimacy.

Ironically, this fear often arises when we are getting exactly what we want, when we’re experiencing love as we never have or being treated in ways that are unfamiliar.

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