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Also, since I work different days each week (for example, one week it may be Sunday, Monday, Tuesday; another week it may be Tuesday, Thursday, Friday), I have to remember to check my work schedule before making plans because my free nights vary.
I find it most helpful to group my shifts together so that I am not flipping back and forth between day and night schedules constantly throughout the week.
I could not do this without support from a spouse, family (especially my mother), and friends. Staying on top of things, having a clean house and feeling organized also makes me feel good.
) were an Ancient Anatolian people who established an empire centered on Hattusa in north-central Anatolia around 1600 BC.
The history of the Hittite civilization is known mostly from cuneiform texts found in the area of their kingdom, and from diplomatic and commercial correspondence found in various archives in Assyria, Babylonia, Egypt and the Middle East, the decipherment of which was also a key event in the history of Indo-European linguistics.If I have the time and energy, I will exercise before going into work to experience daylight and work off some stress.The day after my last night shift, I will try to "short sleep" and wake up after only a few hours to make the most out of my day and get back on a normal schedule.This empire reached its height during the mid-14th century BC under Suppiluliuma I, when it encompassed an area that included most of Anatolia as well as parts of the northern Levant and Upper Mesopotamia.Between the 15th and 13th centuries BC the Hittite Empire came into conflict with the Egyptian Empire, Middle Assyrian Empire and the empire of the Mitanni for control of the Near East.