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Anyone wanting to relieve the stresses, strains and issues which are present in their everyday life can use the Internet as an outlet for these negative feelings as it can provide temporary comfort, company, and entertainment.Certain individuals may find themselves at a greater risk of becoming addicted to the Internet, for example those who engage in little social activity may try to build new relationships and relate to others by using chat rooms etc.Each and every one of us will use the Internet in our own way for different purposes and for varying amounts of time.Some individuals who use the Internet for work purposes may choose not to dedicate much of their leisure time to web browsing.

However, below are some key indicators to be aware of: As mentioned throughout this fact-sheet, escapism is a factor which draws many people to the Internet.Counselling is a safe and confidential way of exploring your addiction and the affect it is having on your well-being and fulfilment.A counsellor will work with you to help you make sense of your circumstances, to identify your choices for change and to offer support throughout the entire process.Though social networking is an activity heavily associated with younger generations, in 2010 31 per cent of Internet users aged between 45 and 54 used the Internet to post messages.Whilst it is a positive step that we can now talk, search, shop, play, find love and experience all of the other far reaching benefits of the Internet, as with everything in life, there can't be a positive without a negative.

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