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Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source.Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.By giving your body a better and more reliable energy source, you will feel more energized during the day.Fats are shown to be the most effective molecule to burn as fuel.Read more on keto and cholesterol Insulin resistance can lead to type II diabetes if left unmanaged.An abundant amount of research shows that a low carb, ketogenic diet can help people lower their insulin levels to healthy ranges.Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets.

More specifically low-carb, high-fat diets show a dramatic increase in HDL and decrease in LDL particle concentration compared to low-fat diets.

We have many readers that have had success with their blood sugar control on keto.

You can read their success stories here for the increased mental performance. When you lower carb intake, you avoid big spikes in blood sugar.

Ketosis is a natural process the body initiates to help us survive when food intake is low.

During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

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